Weigh In record (no journal entry) for 17 January 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1192 kcal
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Fat: 42.81g | Prot: 22.84g | Carbs: 187.45g.
Breakfast: Banane, 7 Days Croissant, Kaffee. Lunch: Tomatensuppe, Basmati-Reis (Gekocht). Dinner: Karotten, Orangen, Pink Lady Äpfel. more...
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Gaining 0.6 kg a Week
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