Weigh In record (no journal entry) for 19 January 2022
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1579 kcal
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Fat: 60.99g | Prot: 99.23g | Carbs: 160.33g.
Breakfast: Palta, Queso Fresco, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Integral. Lunch: Torta Helada, Queso Fresco, Arroz Blanco, Pescado al Horno o Hervido. more...
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Losing 2.8 kg a Week
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wenaperro's Weight History
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