Weigh In record (no journal entry) for 19 January 2022
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71.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1069 kcal
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Fat: 32.74g | Prot: 34.42g | Carbs: 156.88g.
Breakfast: Colanta Queso Campesino, Sary Arepa de Maíz Casera, Café, Viejo Molino Crema para Café. Lunch: Lentejas Cocidas, Arroz Blanco. Snacks/Other: D1 Happy Chips, Colombina Masmelos Millows, Comapan Pan Endulzado con Sucralosa . more...
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Losing 4.2 kg a Week
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mopabeji's Weight History
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