Weigh In record (no journal entry) for 19 January 2022
|
103.1 kg
Lost so far: 9.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
846 kcal
|
Fat: 28.67g | Prot: 53.82g | Carbs: 96.98g.
Breakfast: Toddy Toddy Light, Italac Leite Desnatado , Italac Leite Desnatado , Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Repolho, Manga Palmer, Ovo Mexido. Dinner: Vagem Cozida, Carne de Porco do Lombo (Lombo, Magra), Repolho, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brendalopescaixeta's Weight History
|