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View Diet Calendar, 19 January 2022:
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1483 kcal
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Fat: 54.47g | Prot: 86.09g | Carbs: 170.83g.
Breakfast: Sunpride Banana, Alfamart Buah Naga, Labu Kuning, Ultra Milk Susu UHT Full Cream (250ml), Stroberi, Pakcoy, Yakult Yakult. Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, Kecambah, ABC Kecap Manis, Bawang Merah, Tahu, Tempe, Telur Dadar, Selada. Dinner: Saori Saos Tiram, Minyak Wijen, ABC Kecap Manis, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Brokoli, Wortel, Kerang (Spesies Campuran), Tahu, Nasi Putih, Bawang Putih, Saori Saos Tiram. Snacks/Other: Alpukat, Sunpride Banana, Ultra Milk Susu UHT Full Cream, Quaker Oat, Tropicana Slim Extra Virgin Olive Oil, Kecambah, Wortel, Bogasari Tepung Gandum Taj Mahal, Pepaya. more...
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roseve04's Weight History
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