Weigh In record (no journal entry) for 19 January 2022
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117.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1333 kcal
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Fat: 36.33g | Prot: 113.45g | Carbs: 127.89g.
Lunch: Gekookt Ei, Aldi Filet Americain, AH Wit Frans Stokbrood. Dinner: Vis. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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Losing 0.7 kg a Week
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Hawkey4077's Weight History
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