Weigh In record (no journal entry) for 19 January 2022
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74 kg
Lost so far: 11.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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829 kcal
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Fat: 25.39g | Prot: 39.30g | Carbs: 106.93g.
Breakfast: Potato Salad Side Dish , Minced Beef, All Joy Bolognaise Spaghetti Sauce, PnP No Name Frozen Mixed Vegetables , White Rice. Dinner: Sasko Premium Slices White Bread, Supplements SA Whey Isolate, Jungle Oats, Nutriday Plain Low Fat Smooth Yoghurt, Yum Yum Smooth Peanut Butter. more...
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Losing 0.7 kg a Week
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Charlene_Mo's Weight History
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