Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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786 kcal
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Fat: 49.86g | Prot: 42.05g | Carbs: 53.17g.
Breakfast: Овсяные Отруби, Домик в деревне Молоко 1,5%. Lunch: Мандарины, Киндер Пингви, Чай, Перекресток Говядина Шейная Часть. Dinner: Мандарины, Стародворские Колбасы Колбаса Сервелатная, Чай. more...
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Gaining 1.4 kg a Week
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РикиТикиТам's Weight History
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