Weigh In record (no journal entry) for 19 January 2022
|
83.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1032 kcal
|
Fat: 34.97g | Prot: 74.70g | Carbs: 108.07g.
Breakfast: Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит, Гранат, Брест-Литовск Сметана 15%, Бананушки. Lunch: Exponenta Напиток Имбирный Пряник. Dinner: Гречка Отварная, Куриные ватрушки. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larisa_zubik's Weight History
|