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hari ini ibu baik bgt beli bolu 3 box 😭 kata nya biar anak nambah semangat diet
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1506 kcal
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Fat: 52.67g | Prot: 115.68g | Carbs: 150.94g.
Breakfast: Susu Kedelai, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Lunch: Pepaya, Kubis, Sambal Goreng, Nasi Merah, Tahu Kukus, Telur Rebus, Ikan Panggang. Dinner: Tango Wafer Strawberry, Bolu Susu Lembang Bolu Susu Original, Pepaya, Puro WPRO Choco Malt, Susu Kedelai. Snacks/Other: Ikan Panggang, Kacang Rebus, Kacang Rebus, Susu Kedelai, Jeruk Nipis. more...
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steady weight
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megawulan24's Weight History
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