Weigh In record (no journal entry) for 19 January 2022
|
74 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1985 kcal
|
Fat: 44.87g | Prot: 183.51g | Carbs: 206.64g.
Breakfast: Bulk Powders Pure Whey Speculoos , REWE Birne Abate Fetel, Banane, Gut & Günstig Magerquark, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Bulk Powders Pure Whey Speculoos, Birnen, Banane. Dinner: Tomaten, Gut & Günstig Mini Mozzarella, Nudeln, Mais, Dosentomaten, Bacon Streifen, Champignons Frisch, Hähnchenbrustfilet, Natives Olivenöl Extra, Tomatenmark mit Würzgemüse, Kidneybohnen (Dose), Zucchini, Zwiebeln, Rote Paprika. Snacks/Other: Storck Knoppers Milch. more...
|
|
3357 kcal
|
Exercise:
Running - 13/kph - 48 minutes, Working - 10 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charly1909's Weight History
|