Weigh In record (no journal entry) for 19 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2414 kcal
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Fat: 80.50g | Prot: 207.27g | Carbs: 209.57g.
Breakfast: Kupfer Hähnchenbrustfiletroulade (4), Viva Vital Vollkornbrot, Belbake Mandelkerne, Hofburger Fettreduzierter Maasdamer, Ei, Kim Senf. Lunch: Belbake Mandelkerne, Ei, ESN Tasty Whey - Cookies & Cream, Lidl Haferflocken, Aldi Speisequark, Belbake Backpulver. Dinner: Apfel, Kartoffeln, Seefisch Seelachsfilet, Rote Zwiebeln, Möhren, Butter. Snacks/Other: Apfel, Milbona Leichter Körniger Frischkäse, ESN Tasty Whey - Cookies & Cream, Choco Bistro Mais-Waffeln. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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