Weigh In record (no journal entry) for 14 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1613 kcal
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Fat: 37.51g | Prot: 55.31g | Carbs: 286.51g.
Breakfast: Moringa Leaves Moringa (Dried Leaves), Banana, Cucumber Cucumber, Orange, Oranges , Corn. Lunch: Banana, Milk (Whole Milk), Oats. Dinner: Vegetable Oil, Stewed Tomatoes, Chicken Drumstick, Green String Beans, Cucumber (with Peel) , Cooked Carrots (from Fresh), Common Cabbage (Freshly Harvest), Cooked Egg, White Rice. Snacks/Other: Banana, Oranges . more...
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Amaka Nkire's Weight History
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