Weigh In record (no journal entry) for 19 January 2022
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1394 kcal
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Fat: 50.72g | Prot: 70.69g | Carbs: 136.81g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin, Grapefrukt, Dansukker Strösocker. Lunch: ICA Gott Liv Naturella Cashewnötter, Arla Svenskt Smör, Livsmedelsverket Tomat, Ung Grönlök, Groddar, Ägg, ICA Asia Sesamolja, Arla Mellanmjölk 1,5%, Arla Prästost 31%. Dinner: Garant Tångcaviar, Äppelmos, Rödlök, Arla Keso Naturell 4%, Arla Svenskt Smör, Ägg, Arla Mellanmjölk 1,5%, Garant Vetemjöl Special , Kungsörnen Grahamsmjöl. Snacks/Other: Whisky, Nick's Protein N’ Brownie Crisp, Göteborgs Saltiner, Kavli Gräddädelost, Clementin. more...
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328 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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steady weight
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