Weigh In record (no journal entry) for 19 January 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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556 kcal
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Fat: 28.40g | Prot: 8.51g | Carbs: 70.85g.
Breakfast: Starbucks Kepekli Poğaça, Simbat Hudri Hurma. Lunch: Migros Elma, Ülker Şeker İlavesiz %52 Bitter Çikolata. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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steady weight
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