Weigh In record (no journal entry) for 19 January 2022
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71.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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608 kcal
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Fat: 25.58g | Prot: 77.02g | Carbs: 12.00g.
Breakfast: بوك جبنة بوك السائلة, بياض البيض المطبوخ, بيضة مسلوقة, نادك حليب قليل الدسم . Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Losing 4.2 kg a Week
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Asmaa911's Weight History
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