Weigh In record (no journal entry) for 19 January 2022
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1647 kcal
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Fat: 77.17g | Prot: 76.63g | Carbs: 153.86g.
Breakfast: Starbucks Filtre Kahve (Short), Pınar Krem Peynir, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Şehriye Çorbası. Dinner: Eti Lifalif Yulaf Ezmesi, Süt, Derya Ton Balık, Tarabya Antep Peyniri. more...
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2011 kcal
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Exercise:
Showering - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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ademfcoban's Weight History
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