Weigh In record (no journal entry) for 19 January 2022
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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667 kcal
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Fat: 31.33g | Prot: 59.10g | Carbs: 30.53g.
Breakfast: Авокадо, Vito Грано Хліб Грано Житній Низькокалорійний З Цільного Зерна на Заквасці, Жареное Яйцо, Bonduelle 4 Seasons Mix. Lunch: Хек Отварной. Dinner: Куриная Грудка на Гриле, Салат из Помидоров и Огурцов. more...
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Losing 4.2 kg a Week
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riabika_vika's Weight History
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