Weigh In record (no journal entry) for 19 January 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2951 kcal
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Fat: 96.37g | Prot: 43.46g | Carbs: 348.53g.
Breakfast: Ülker Saklıköy Çikolatalı Kremalı, Patatesli Börek. Lunch: Black Bruin Enerji İçeceği (250ml), Nescafe 3 Ü 1 Arada. Dinner: Önceden Şeker Katılmış Çay, Kazandibi, Peynirli Börek. Snacks/Other: Cin. more...
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Gaining 1.2 kg a Week
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berkovici's Weight History
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