Weigh In record (no journal entry) for 19 January 2022
|
57.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1387 kcal
|
Fat: 44.93g | Prot: 55.27g | Carbs: 190.47g.
Breakfast: Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Pisang Kepok Rebus, Ubi Dimasak, Kolak. Lunch: Ikan Tongkol Goreng, Bawang Bombay Dimasak , Sambal Goreng, Perkedel Kentang, Nasi Putih, Mentimun (Kupas), Sawi Dimasak (dari Segar). Dinner: Chuba Keripik Singkong Rasa Balado, Kerupuk Putih, Ketupat, Sate Ayam, Kobe Bumbu Bakar Pedas, Bakso Ayam. more...
|
|
1629 kcal
|
Exercise:
Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riansyahmindy's Weight History
|