Weigh In record (no journal entry) for 19 January 2022
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1586 kcal
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Fat: 63.57g | Prot: 68.21g | Carbs: 168.76g.
Breakfast: Морковь. Lunch: Макдоналдс Капучино (0,2 L), Сбарро Пицца с Грибами и Ветчиной. Dinner: Spainolli Оливки Черные без Косточек, Самогон. Snacks/Other: Popitas Сладкий Попкорн, Нежинская Бифилайф Брусника-Земляника, Морковь. more...
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steady weight
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apikusi1313's Weight History
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