Weigh In record (no journal entry) for 19 January 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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530 kcal
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Fat: 11.03g | Prot: 57.79g | Carbs: 44.61g.
Breakfast: Apple. Lunch: Brown Rice, Tuna in Water (Canned). Afternoon Tea: Prime Turkey Breast Low Fat Smoked, Modern Bakery Protein Bread. more...
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Losing 0.4 kg a Week
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hamood@owl's Weight History
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