Weigh In record (no journal entry) for 19 January 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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396 kcal
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Fat: 12.27g | Prot: 7.59g | Carbs: 64.48g.
Breakfast: Кофе с Сахаром, Селяночка Геркулес Овсяные Хлопья, Грецкие Орехи. Snacks/Other: Пятерочка Хурма. more...
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Gaining 1.1 kg a Week
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kostinka12's Weight History
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