Weigh In record (no journal entry) for 19 January 2022
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83.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1912 kcal
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Fat: 75.25g | Prot: 113.21g | Carbs: 145.28g.
Breakfast: MusclePharm Combat Powder, Koffie, Quaker Havermout (40g). Lunch: Gekookt Ei, Jumbo Groene Salade Grieks. Dinner: Lidl Gemarineerde Speklapjes, HAK Bruine Bonen, Aardappelpuree (van Verse Aardappelen). Snacks/Other: ERU Smeerkaas Sambal, Lidl Knäckebröd Volkoren, Banaan. more...
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steady weight
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