Weigh In record (no journal entry) for 19 January 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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926 kcal
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Fat: 51.20g | Prot: 46.90g | Carbs: 73.26g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: Pizza Hut 披薩, Pizza Hut 韓式泡菜燒肉, Pizza Hut 德國芝心腸. more...
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Losing 0.1 kg a Week
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