Weigh In record (no journal entry) for 19 January 2022
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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836 kcal
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Fat: 17.85g | Prot: 41.70g | Carbs: 131.95g.
Breakfast: Quaker Homestyle Masala Oats, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Capsicum, Cooked Carrots, Green Peas (with Salt, Drained, Cooked, Boiled) , Maggi Masala, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (Fat Not Added in Cooking). Lunch: Capsicum, Cooked Bean Sprouts, Kale (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Salt, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Roti, Beef Liver . Dinner: Roti, Minced Beef (Cooked). more...
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2783 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Yoga - 10 minutes, Exercise machine (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Jumping Jacks (Star Jumps) - 20 minutes. more...
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Losing 10.5 kg a Week
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Ricky Lester's Weight History
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