Weigh In record (no journal entry) for 19 January 2022
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100 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1364 kcal
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Fat: 81.09g | Prot: 106.96g | Carbs: 62.04g.
Breakfast: Schwarzer Pfeffer, Tomaten, SchapfenMühle Leinsamen Geschrotet, DM Bio Leinöl Nativ, Hartgekochtes Ei, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Harzer Harzer Käse, Walnüsse, Haselnüsse, Leitungswasser, Champignons, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Dinner: Moser Roth Edel Bitter 85% Kakao, TiP Forellenfilets Geräuchert, Haselnüsse, Tomaten, Leitungswasser. more...
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Gaining 0.7 kg a Week
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Marathon-Joe's Weight History
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