Weigh In record (no journal entry) for 19 January 2022
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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651 kcal
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Fat: 14.98g | Prot: 18.45g | Carbs: 113.37g.
Breakfast: Bruine Boterham, Koffie met Melk, Bospeen, Koffie met Melk, Koffie met Melk. Lunch: Roomkaas, Bruine Boterham, Koffie met Melk. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Courgette. Snacks/Other: AH Tum Tum, AH Tum Tum, Baileys Baileys, Bospeen, Koffie met Melk, Cakegebakje (Cupcake), Koffie met Melk. more...
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Losing 3.5 kg a Week
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