Iota2606's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

127.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

765 kcal

Fat: 21.19g | Prot: 30.23g | Carbs: 109.25g. Breakfast: Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Leerdammer Original, Bjorg Galette de Mais Bio Extra Fine, Semoule Cuite. more...

3534 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Iota2606's Journal, 05 Oct 14

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Iota2606's Weight History