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natalia2187
Journal
19 Jan 22
natalia2187's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
77.6 kg
Lost so far:
0.6 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
962 kcal
Fat: 46.58g | Prot: 84.33g | Carbs: 48.87g.
Breakfast:
Форель Слабосоленая, Кофе с Молоком, Бутерброд с Маслом и Рыбой.
Lunch:
Суп из Говядины, Кофе с Молоком.
Dinner:
Агуша Творожок Детский Злаки, Помидоры, Жареное Филе Свинины.
Snacks/Other:
Помидоры, Фрутоняня Пюре Морковь.
more...
2298 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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natalia2187's Weight History
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