Weigh In record (no journal entry) for 19 January 2022
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66.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1401 kcal
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Fat: 42.12g | Prot: 67.68g | Carbs: 178.58g.
Breakfast: Valio Edam 17%, Becel Kevyt Margariini, Fazer Puikula Kaura, Valio Olo Jogurtti Persikka-Vadelma , Maitokahvi. Lunch: Tomaatit, Tuorekurkku (Kuorittu), Kotimaista Rasvaton Maitojuoma, Hernekeitto. Dinner: Forssan Omenapunajuurisalaatti, Solevita Omenatäysmehu, Saarioinen Kaalilaatikko. Snacks/Other: Taffel Nacho Cheese Balls, Töysäläinen Piparkakkuja, Hunaja, Puhdistamo Optimal Vege Proteiini Vanilja, Milbona Mansikka-Banaani Jogurtti, Gefilus Appelsiini-Persikka Mehu, Saarioinen Mansikkahillo, Mannapuuro, Leader Performance Protein Caramel, Maitokahvi. more...
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2073 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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