Weigh In record (no journal entry) for 19 January 2022
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84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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682 kcal
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Fat: 39.62g | Prot: 42.34g | Carbs: 38.75g.
Breakfast: Северодвинский Хлебокомбинат Хлеб Дарницкий, Ашан Сыр Российский 50%, Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе, Азбука Вкуса Холодец. more...
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Gaining 0.7 kg a Week
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Людочек С's Weight History
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