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Post workout dinner. Ground turkey, diced potato and homemade tomato sauce. Topped with grated Parmesan cheese.
View Diet Calendar, 18 January 2022:
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1164 kcal
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Fat: 54.07g | Prot: 76.36g | Carbs: 88.36g.
Breakfast: Scrambled Egg, Kirkland Signature Fully Cooked Bacon, Coffee. Lunch: Bibigo Cooked Sticky White Rice, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft 100% Grated Parmesan Cheese, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Other: Galbani String Cheese. more...
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3218 kcal
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Exercise:
Desk Work - 11 hours, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Yafreaka's Weight History
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