Weigh In record (no journal entry) for 19 January 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1844 kcal
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Fat: 56.81g | Prot: 116.56g | Carbs: 211.39g.
Breakfast: White Rice (Medium-Grain, Cooked) , Sabji. Lunch: Boiled Egg, White Rice (Medium-Grain, Cooked) , Onions (Chopped, Frozen) , Milk (Whole Milk) , Cauliflower , Ghee, Chicken Breast Meat . Snacks/Other: Ghee, Egg Omelette , Harvest Gold Sweet Bun. more...
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Losing 9.5 kg a Week
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Rahul Rajan's Weight History
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