Weigh In record (no journal entry) for 19 January 2022
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86.5 kg
Lost so far: 11.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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201 kcal
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Fat: 16.36g | Prot: 11.11g | Carbs: 2.13g.
Lunch: 닭가슴살 샐러드. more...
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Losing 6.3 kg a Week
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