Weigh In record (no journal entry) for 19 January 2022
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1423 kcal
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Fat: 52.06g | Prot: 62.95g | Carbs: 181.15g.
Breakfast: Pisang, Naraya Susu Kedelai. Lunch: Kentang Rebus, Ikan Kembung Balado, Rendang, Nasi Merah, KFC Cream Soup. Dinner: Pisang Goreng, KFC Deluxe Burger, Puding Coklat. more...
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Losing 1.0 kg a Week
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caseymnrg's Weight History
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