Weigh In record (no journal entry) for 18 January 2022
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93 kg
Lost so far: 1.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1879 kcal
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Fat: 56.43g | Prot: 80.08g | Carbs: 262.31g.
Breakfast: Marilan Bolacha Água e Sal, Café com Açúcar, Leite (Leite Integral). Lunch: Yoki Farofa Pronta, Linguiça de Porco Frita, Camil Arroz Branco. Dinner: Couve Manteiga Crua, Bife de Carne de Vaca, Camil Arroz Branco. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Pão Francês sem Miolo. more...
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Losing 0.1 kg a Week
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Angela veloso's Weight History
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