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Selamat pagi. Sarapan hari ini, nasi dan lauk ayam masak merah total kalori 148
View Diet Calendar, 19 January 2022:
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1384 kcal
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Fat: 44.34g | Prot: 66.79g | Carbs: 176.73g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Bakso tanpa Daging, Kerupuk Makanan Ringan, Nasi Goreng Ayam, Ayam Masak Merah, Nasi Putih, ABC Saus Sambal . Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kentang Goreng. more...
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 Comments
18 Jan 22 by member: evasiti.92
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18 Jan 22 by member: saribahari
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mending banyakin dagingnya biar lama kentangnya hahaha.. jangan Sampe terlalu rendah kalori hariannya, gampang rebound soalnya
18 Jan 22 by member: madness2
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kenyang kah makan segitu 🤭
19 Jan 22 by member: Erlinda baru.
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elsamellindaa's Weight History
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