Weigh In record (no journal entry) for 19 January 2022
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126.7 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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761 kcal
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Fat: 45.94g | Prot: 65.14g | Carbs: 19.31g.
Lunch: Coleslaw Salad Dressing, Salt , Black Pepper , Curry Powder, Hard-Boiled Egg , John West Naturally Smoked Tuna. Dinner: Chicken Satay, Steak, Dim Sim. Snacks/Other: Coffee with Milk. more...
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Losing 0.2 kg a Week
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Gundaroes's Weight History
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