Weigh In record (no journal entry) for 18 January 2022
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42.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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563 kcal
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Fat: 27.84g | Prot: 27.68g | Carbs: 52.08g.
Breakfast: Café, Chokis Chokis Chocobase. Lunch: Arroz Blanco, Mantequilla, Plátano Maduro, La Constancia Salsa Vinagreta , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Dinner: Brisa Agua con Gas , Latti Queso Mozzarella , Salsa de Tomate, Crachos Tortilla de Harina. Snacks/Other: Tic Tac Tic Tac Naranja, Jumbo Jumbo Maní (18g). more...
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1160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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OliverKun's Weight History
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