Emlan01's Journal, 17 Jan 22

Emlan01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2022

103 kg Lost so far: 17 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

568 kcal

Fat: 33.40g | Prot: 39.92g | Carbs: 24.95g. Breakfast: Chiapudding. Lunch: Johan Jureskog Tryffel Aioli , Rostbiff, ICA Isbergssallad, Zeta Plommontomater. Dinner: Johan Jureskog Tryffel Aioli , ICA Isbergssallad, Zeta Plommontomater, Grillad Kyckling. more...

2812 kcal

Exercise: Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emlan01's Weight History

View Complete History

Emlan01's Journal, 17 Jan 22

Submit a Comment

Emlan01's Weight History