Weigh In record (no journal entry) for 18 January 2022
|
98.5 kg
Lost so far: 0.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1121 kcal
|
Fat: 44.54g | Prot: 97.32g | Carbs: 81.42g.
Breakfast: Сыр Моцарелла, Хлебзавод 28 Хлеб Бородинский. Lunch: Сметана , Суп из Говядины. Dinner: Курица Вареная. Snacks/Other: СладКо Печенье Малышок, Магнит Банан. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotbryno's Weight History
|