Weigh In record (no journal entry) for 18 January 2022
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1698 kcal
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Fat: 73.81g | Prot: 132.70g | Carbs: 139.62g.
Breakfast: Smoothie. Lunch: Kyllingebryst, Rucola, Løgismose Salattern, Gestus Soltørrede Tomater i Strimler. Dinner: Olivenolie, Rasp, Hvedemel (til Alle Formål), Kyllingebrystfilet, Rødløg, Spinat, Svampe, Almindelige Pandekager. more...
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1899 kcal
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Exercise:
Cleaning - 15 minutes, Horseback Riding - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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