Weigh In record (no journal entry) for 18 January 2022
|
49.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1600 kcal
|
Fat: 75.41g | Prot: 48.25g | Carbs: 192.15g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Amy's Organic Lentil Vegetable Soup, Trader Joe's Corn & Cheese Arepas. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Trader Joe's Gluten Free Chocolate Cupcakes with Buttercream Frosting, Coffee, Souper Salad Sunflower Seeds, Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|