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View Diet Calendar, 18 January 2022:
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2668 kcal
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Fat: 74.04g | Prot: 172.89g | Carbs: 292.30g.
Breakfast: Bananas, جهينة لبن خالي الدسم, Lini شوفان, Dobella Peanut Butter, Nestle Nesquik Chocolate Drink with (150Ml) Full Fat Milk, Cinnamon, Butter , Sugar, Egg. Lunch: Sugar, جهينة لبن خالي الدسم, Olive Oil , Tomatoes, Cucumber, الكرمه صن شاين, Boiled Potato. Dinner: Bananas , Grilled Chicken (Skin Not Eaten), Rich Bake Milk Toast Bread. Snacks/Other: Boiled Meat Boiled Meat. more...
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1809 kcal
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Exercise:
weigh lifting - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Mahmoud Saleh_2021's Weight History
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