Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mervinpearce
Journal
05 Oct 14
mervinpearce's Journal, 05 Oct 14
mervinpearce's Profile
|
< Previous Entry
|
Next Entry >
started having 28g honey at night
95.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2014:
1090 kcal
Fat: 16.95g | Prot: 88.73g | Carbs: 68.62g.
Breakfast:
Coconut Water, Smoked Salmon, Plain Yoghurt, Strawberries.
Lunch:
Champagne.
Dinner:
Egg White.
Snacks/Other:
Honey.
more...
2733 kcal
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mervinpearce's Weight History
View Complete History