mervinpearce's Journal, 05 Oct 14

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started having 28g honey at night

95.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

1090 kcal

Fat: 16.95g | Prot: 88.73g | Carbs: 68.62g. Breakfast: Coconut Water, Smoked Salmon, Plain Yoghurt, Strawberries. Lunch: Champagne. Dinner: Egg White. Snacks/Other: Honey. more...

2733 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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mervinpearce's Journal, 05 Oct 14

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mervinpearce's Weight History