misled2's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

82.7 kg Lost so far: 1.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

813 kcal

Fat: 33.09g | Prot: 50.55g | Carbs: 80.20g. Breakfast: Fried Egg , Potato Pancakes . Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Subway 12" Oven Roasted Chicken. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, low impact - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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misled2's Journal, 18 Jan 22

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