Weigh In record (no journal entry) for 18 January 2022
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67.5 kg
Lost so far: 11.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1314 kcal
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Fat: 63.60g | Prot: 45.26g | Carbs: 144.03g.
Breakfast: Dairyland Skim Milk, No Name Honey Almond Granola. Lunch: MadeGood Chocolate Chip Granola Bar, Taylor Farms Dill Pickle Salad. Dinner: Kirkland Signature Vanilla Almond Ice Cream Bar, Cooked Carrots, Broccoli , Boiled Potato, White Rice, Chicken Wing (Skin Eaten). more...
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1703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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