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1catalinayelisa
Journal
18 Jan 22
1catalinayelisa's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
64.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
300 kcal
Fat: 13.90g | Prot: 15.50g | Carbs: 28.28g.
Breakfast:
Huevo Frito, Marraqueta.
more...
1828 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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1catalinayelisa's Weight History
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