Weigh In record (no journal entry) for 04 October 2014
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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700 kcal
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Fat: 24.84g | Prot: 22.36g | Carbs: 104.06g.
Breakfast: Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Crunchy Peanut Butter. more...
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Losing 1.6 kg a Week
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 Comments
04 Oct 14 by member: Deb_N
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